Sivananda Companion to Yoga

Sivananda Companion to Yoga
Author : Sivanda Yoga Center
Publisher : Simon and Schuster
Total Pages : 192
Release : 2000-04-19
ISBN 10 : 9780684870007
ISBN 13 : 0684870002
Language : EN, FR, DE, ES & NL


Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

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