Yoga Sequences Companion

Yoga Sequences Companion by Vani Devi
Publisher : Yogawords
Release : 2015-10
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Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural world

Godsfield Companion: Yoga

Godsfield Companion: Yoga by Lucy Lucas
Publisher : Hachette UK
Release : 2021-06-03
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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Sivananda Companion to Yoga

Sivananda Companion to Yoga by Sivanda Yoga Center
Publisher : Simon and Schuster
Release : 2000-04-19
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Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

Yoga for Men

Yoga for Men by Thomas Claire
Publisher : Red Wheel/Weiser
Release : 2003-10-08
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A comprehensive introduction to yoga geared to men of all ages and backgrounds—whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.

Yoga Journal

Yoga Journal by
Publisher :
Release : 2001-12
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Routledge Companion to Cultural Property

The Routledge Companion to Cultural Property by Jane Anderson
Publisher : Routledge
Release : 2017-07-31
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The Routledge Companion to Cultural Property contains new contributions from scholars working at the cutting edge of cultural property studies, bringing together diverse academic and professional perspectives to develop a coherent overview of this field of enquiry. The global range of authors use international case studies to encourage a comparative understanding of how cultural property has emerged in different parts of the world and continues to frame vital issues of national sovereignty, the free market, international law, and cultural heritage. Sections explore how cultural property is scaled to the state and the market; cultural property as law; cultural property and cultural rights; and emerging forms of cultural property, from yoga to the national archive. By bringing together disciplinary perspectives from anthropology, archaeology, law, Indigenous studies, history, folklore studies, and policy, this volume facilitates fresh debate and broadens our understanding of this issue of growing importance. This comprehensive and coherent statement of cultural property issues will be of great interest to cultural sector professionals and policy makers, as well as students and academic researchers engaged with cultural property in a variety of disciplines.

Yoga Journal

Yoga Journal by
Publisher :
Release : 2001-11
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Bumps in Motion

Bumps in Motion by Patricia Anaya
Publisher :
Release : 2017-08-08
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Bumps in Motion: Pregnancy Yoga Sequences from Around the World offers a detailed, beautifully illustrated, precise instruction for over a hundred yoga poses to support you during pregnancy and labor. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.Bumps in Motion is the perfect companion for the experienced yoga practitioner, ideal for Pregnancy Yoga Teacher Training. This unique book is the yoga practitioner's companion (manual, handbook), offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Going beyond physical posture practice, Bumps in Motion also includes guidance on meditation, visualization, devotional chanting, mantras, mudras, and other tools to inspire and nourish you and your baby.It includes:*Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance *Specialty Yoga Sequences using Birth Ball, Chair, Ballet Barre', and Clubbell!*Modifications that accommodate a pregnant woman's growing bump, recalibrate her balance, and honor fluctuations in her energy levels *Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. *Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years *A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth *Special breathing techniques for labor that encourage natural childbirth *Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique *Suggested Music Playlists included for the SequencesWith contributions from:*Foreword by Dr. Elliot Berlin of Berlin Wellness Group http://www.doctorberlin.com/*Tara Lee in London, England. Prenatal teacher and author of Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond.*Maya Fiennes, Hip Rotations for Labor. Song writer, author, and yoga teacher in America. Mood Mantras https://www.amazon.com/Mood-Mantras-Maya-Fiennes*Sanda Buric in Croatia: Partner Yoga Poses.*Heather Askinosie and Timmi Jandro of EnergyMuse. Healing Properties of Gemstones. https://www.energymuse.com

Yoga Journal

Yoga Journal by
Publisher :
Release : 1990-11
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.